Kundalini Yoga


I have participated in part of  a Kundalini Yoga Teachers Training Course. Kundalini Yoga focuses on much more than just postures or asanas. It includes mantras, mudras, chakras and lots of pranayama or powerful breathing practices. It is quite challenging and requires a person to be willing surrender to a higher power within themselves in order to keep going. Then one contacts that deep I AM Presence that in truth is doing it all anyway.

Sat Nam, Sat means truth, nam is an acknowledgement to that truth. When we chant Sat Nam we are chanting to uncover the truth of our  being.

After working in a hospital as a chaplain, I found I needed to move to a  more yin type of practice.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s